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About

Wylde Wisdom creates deeply nourishing spaces for midlife women who sense there is more to life - even if they can’t yet name it. Through women’s circles, retreats and workplace offerings blending yoga, mindfulness, sound healing and embodied confidence work, we support women to stop putting themselves last and start listening inward. When women reconnect with their Wylde Wisdom - their intuition, body and inner knowing - clarity returns, confidence deepens and a new chapter begins to unfold. This is where remembering who you truly are becomes a lived experience, and quiet knowing turns into unstoppable magic.

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Meet the Team

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Alex Bannard

Sarah is a confidence and empowerment coach passionate about self-love and self-acceptance. She works with women who know they want more from life, even if they can’t yet define what that looks like, and who feel held back by self-doubt, low confidence or limiting beliefs.

Using her signature approach of clarity, rediscovery and action, Sarah supports her clients to feel energised, excited and empowered to fully participate in their lives. She is on a mission to help women stop playing small, follow their dreams and have the confidence to be boldly themselves.

Sarah is a certified coach through Beautiful You Coaching Academy and a Money, Mindset and Confidence Coach through AMCA. She works with women 1:1, in group programmes, retreats and workshops, both online and in person. A lifelong learner with a deep passion for personal development, Sarah is dedicated to helping women unlock what lights them up and create a life that feels expansive, fulfilling and full of MORE.

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Sarah Snape

Alex is a late-diagnosed AuDHD woman, trauma-informed coach, Menopause mentor, Yoga teacher and IMPART-trained specialist accredited by the International Menopause Society. Her work is grounded in both professional training and lived experience, shaped by navigating major lung surgery, mental health challenges and profound life transitions.

Alex blends yoga, meditation, mindfulness and embodied coaching to support women through 1:1 sessions, classes, retreats and programmes, both online and in person. She has a passion for weaving together “geeky” science with spiritual and intuitive practices, helping clients create a way of being they may have long dreamed of but never thought possible.

At the heart of Alex’s work is a deep respect for real life. She believes self-care should be supportive, sustainable and adaptable - not another thing to strive for or get “right”. Drawing on a rich mix of disciplines including energy management, self-compassion, nervous system awareness, nature connection and the quantum field, Alex supports women to build nurturing practices that truly fit their lives, honour their needs and reconnect them with their innate wisdom.

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