Wylde Wisdom Works
Wellbeing that changes how people feel, work and show up
Wylde Wisdom Works is a collaboration between Sarah Snape and Alex Bannard, who bring together their combined expertise in confidence, empowerment, menopause and mindfulness.
We help organisations create healthier, more confident and more connected workplaces through workshops, programmes and experiences that people actually want to turn up for.
Your people aren’t machines; they’re human beings navigating pressure, change, relationships, expectations, work and life and often all at once.
We bring practical tools, honest conversations and a little bit of Wylde Wisdom to help people feel better, work better and show up more fully.
Confidence. Wellbeing. Connection
Your people are human, and work is demanding.
People can be brilliant at their jobs and still feel overwhelmed. They can be capable and still lack confidence, committed and still be running on empty. Even though they’re working with colleagues, they can feel disconnected.
If your people aren’t doing well, organisations feel it. Engagement and communication suffer, good people can leave and managers can end up trying to solve human problems without always having the tools to do so.
This is where we come in.
We create experiences that help people understand themselves, communicate better, look after their wellbeing and have the confidence to take up space.
No corporate waffle, not a box-ticking exercise but useful human work that creates conversations people remember.
Three Ways We Help Your People Thrive
CONFIDENT PEOPLE
Help people find their voice, trust themselves and step forward.
Confidence isn’t just a personal issue. It affects how people communicate, make decisions, lead, collaborate and navigate change.
Our confidence work helps people understand what’s holding them back and gives them practical tools to speak up and back themselves.
Topics Include:
Confidence at Work
Finding Your Voice
Self-Belief
Courageous Conversations
Self-Leadership
Boundaries and Assertiveness
HEALTHIER PEOPLE
Give people practical tools for looking after themselves, at work and beyond.
Stress, overwhelm and burnout don’t stay neatly inside or outside the workplace.
We help people recognise what’s draining them, understand their own needs and develop healthier ways of working and living. Resilience shouldn’t mean simply becoming better at coping with too much.
Topics Include:
Stress and Resilience
Energy Management
Boundaries
Menopause and Women’s Health
Life and Work Transitions
Rest and Recovery
CONNECTED PEOPLE
Create workplaces where people feel safe to speak, connect and be themselves.
Healthy work cultures aren’t created by policies alone but through everyday conversations, relationships and behaviours.
We help teams build trust, communicate more openly and create the conditions for people to feel heard, valued and able to contribute.
Topics Include:
Connection and Belonging
Communication
Team Relationships
Creating Healthy Cultures
Team Days and Experiences
Bespoke creations for your workplace
What Can We Do Together?
Workshops
Focused, practical sessions that get people thinking, talking and doing things differently.
60-90 minutes.
Perfect for wellbeing programmes, away days, learning programmes, team development and internal events.
Programmes
Meaningful change sometimes takes more than an afternoon, so we can create a series of sessions around the issues that matter most to your people, giving them time to explore, practise and embed new ways of thinking and working.
From 3 sessions upwards.
Team Days & Experiences
Do you want to bring your people together for someting genuinely different?
We create bespoke experiences that combine wellbeing, connection, reflection, creativity and also fun.
Sometimes the best conversations happen outside of the workplace.
Women at Work
We offer specialist support around women’s health, menopause and the experiences that can affect women’s confidence, wellbeing and progression at work.
Bespoke Workplace Programmes
Sometimes you don’t need another off-the-shelf workshop but rather something designed around your people, your culture and what’s actually going on in your workplace. We’ll listen first and then build something that fits.
Why Wylde Wisdom Works?
Because workplace wellbeing shouldn’t feel like another box to tick.
We’re not here to turn up, deliver a generic wellbeing presentation and leave. We create experiences that are:
HUMAN, PRACTICAL, ENGAGING, TAILORED AND MEMORABLE.
“Alex was brilliant in taking the time to find out more about the needs of our organisation which helped ensure we deliver the right solutions for our teams.”
“On behalf of us all at PA Forum, we are SO thankful for your time, energy, and dedication to making a difference, supporting our members through a significant period of change in their personal and professional lives”
“I took away so much from the workshop, the breathing exercises were amazing; I have been using them frequently and they really do help”
Investment
Workshops – 60 - 90 minute workshop from £250
Programmes - from £1000
A series of sessions designed to create lasting change
Bespoke - let’s talk.
Half-day and full-day experiences, team programmes and longer-term partnerships
Every organisation is different, so we tailor the content, format and delivery to your people and your needs.
Meet Alex and Sarah
Two women, with different but complementary areas of expertise and a shared belief that work should be somewhere people can thrive, not just survive.
Between us we bring years of experience across coaching, wellbeing, women’s health, menopause, mindfulness, yoga, leadership, personal development, working with people through periods of change and are also both ceremonial sound practitioners.
More importantly, we know that people don’t leave their real lives at the office door and that’s why our work looks at the whole human.
We’re warm, straight-talking, curious and don’t take ourselves too seriously, while not being afraid of the conversations that actually matter and create change.
What happens when you work with us?
01 Tell us what’s going on.
You don’t need to know exactly what you need. Tell us what’s happening with your people, what you’re noticing and what you’d like to change.
02 We’ll work out what fits.
We’ll talk through your objectives, your people and your culture and recommend the right approach.
03 We create the experience.
We tailor the content, format and delivery so it feels relevant to your organisation and not a copy-and-paste from somewhere else.
04 We make it happen.
You get an engaging, thoughtful experience that gives your people something useful to take away. And if you want to go further, we’ll help you build the next step.
“The mindfulness sessions were short and impactful which meant people could take the time out without worrying about the next call or meeting. The feedback has been exceptional.”
“Highly recommend this workshop for all ladies, even before peri-menopause! This is a natural part of a female’s life, its really great to be able to understand and embrace it with others who are going through it themselves”
Ready to do workplace wellbeing differently?
Maybe your people are exhausted or confidence is an issue. Maybe your managers need support. Or maybe you simply know that the usual wellbeing initiatives aren’t quite hitting the mark anymore.
Whatever’s going on, let’s talk.
You don’t need to have the answers, that’s what the conversation is for.
Fill in the form below or email us at sarah@wyldewisdom.co.uk
