Spring Equinox Awakening Retreat
Pause. Reset. Step into Spring with Clarity and Balance.
The Spring Equinox marks a natural turning point, a moment of balance between light and dark. This retreat offers a calm, guided space to slow down, release winter’s weight, and reconnect with what matters as you step into a new season. It is nature’s invitation to awaken, to shed what has been and to step boldly into what is calling you next.
This intimate soul-nourishing retreat is a day of deep reconnection, with your body, your intuition, the earth and the wild wisdom within you.
Held in ceremony, movement, stillness and community this retreat is a rite of passage into Spring.
This retreat is for you if…
You feel a stirring that something within you is ready to bloom.
You are craving clarity, renewal and embodied confidence.
You long to reconnect with your intuition, creativity and inner wild wisdom.
You want sacred space held with depth, warmth, and authenticity.
You want to be in a place free from judgment, competition, and demands.
You don’t need to know what’s next - an open heart will show you.
What Awaits You
Guided Meditations, Reflection and Connection
Embodied Movement
Yoga Nidra and Sound
Fire Ceremony in Nature
Each element is designed to help you awaken, rise and remember who you are.
“I feel ready to make changes to my life”
(Wild Woman Retreat)
“A wonderful day with insightful conversation, grounding meditation and movement and lots of laughs.”
(Wild Woman Retreat)
”I would attend future events with no hesitation”
(Wild Woman Retreat)
“I am so grateful to Alex and Sarah for putting on these retreats. It helps me to get out of my head and explore new things.”
(Release and Unleash Retreat)
The Energy of the Day
Grounded, yet expansive
Nourishing, playful and deeply transformational
Waking up to the possibility of you
This is not about fixing yourself, because you’re not broken, it is about coming home to yourself
The Details
Friday 20th March, 2.00 pm - 6.00 pm
Evesham, Worcestershire, UK.
Transfers from Evesham or Worcestershire Parkway train stations if needed. Ample parking is available on site. Evesham is on a direct train line from London and is easily accessible from the M5 & M42.
What's Included:
A retreat in the Worcestershire countryside, with refreshments included.
Arrive anytime from 1.45 pm for coffee/welcome for a 2.00 pm start
What do I need to bring?
Open heart, open mind
Your journal and a pen
Yoga mat or 2, blankets & cushions if you wish for your comfort for lying on the floor for the sound bath
Wear comfortable clothing
“Alex & Sarah compliment each other beautifully. I went home feeling lighter and more positive”
(Release and Unleash Retreat)
“I love attending Alex and Sarah’s events. I feel heard, supported and always come away with tools to use”
(Release and Unleash Retreat)
“A fantastic, empowering and fun day.”
(Wild Woman Retreat)
JOIN US HERE
FRIDAY 20TH MARCH 2.00PM - 6.00PM Evesham
As the Spring Equinox marks a moment of balance between light and dark, this half-day Awakening Retreat offers a gentle invitation to emerge, realign and renew.
Your Hosts
Alex & Sarah met for the first time in 2021, although they had both attended Birmingham University at the same time. They knew that they wanted to collaborate straight away. Over the last couple of years this plan has come to fruition with them delivering workshops, retreats, and Women’s Circles together.
Alex Bannard
Alex is a trauma-informed coach, Menopause Yoga teacher, and IMPART-trained specialist accredited by the International Menopause Society. Drawing from personal experience with major lung surgery, mental illness, and life transitions, Alex blends yoga, meditation, mindfulness, to support through 1-1 sessions, classes, retreats, and programmes online and in person. Alex loves marrying geeky science with spiritual practices to help her clients create a way of being they have dreamed of. Self-care is paramount to Alex’s work but she recognises the importance of this fitting in with the busy lives we all lead. Alex integrates a rich mix of disciplines—including energy management, self-compassion, nature connection, and the quantum field—to help clients build sustainable, nurturing practices that align with their unique lifestyles and aspirations.
Yoga Works 200-hour teacher training
TEACH Mindfulness 100hrs teacher training
International Menopause Society IMPART trained
Trauma Informed coach
Sarah Snape
Sarah is a confidence & empowerment coach, passionate about self-love and self-acceptance. She works with those who want more - even if they’re not sure what - but a lack of confidence and self-belief is holding them back. Sarah facilitates her clients to feel energised, excited and to live their best life using her method of clarity, reinvention & action. Sarah is on a mission to support her clients to live life to the full, follow their dreams and have the confidence to be boldly themselves. Sarah is a certified coach through Beautiful You Coaching Academy and a Money, Mindset & Confidence Coach through AMCA and supports women 1-1, in group programmes, retreats and workshops online and in person. Learning and personal development is one of Sarah’s passions in life and she’s here to enable all those she works with to unlock their passions and live a life of MORE.
Certified Life Coach - Beautiful You Coaching Academy
Money, Mindset & Confidence Coach - The Alicia May Coaching Academy
Eating Psychology Coach Diploma
BSocSc Social Policy
MSc Sociology
