Christmas Calm
Pause. Breathe. Release. Let Go. Enjoy.
Christmas Calm - a little pocket of calm for you in the busy period
Are you looking forward to Christmas?
We love Christmas, but the pressure to make it magical for everyone else can sometimes take a loittle of the magic out of it for ourselves.
Join us for a few hours of gentle Yin Yoga, Yoga Nidra and immersive live sound followed by festive treats and time to connect.
No lists, no rushing, no expectations.
Just a chance to put it all down and enjoy being looked after for a change
Christmas Calm is your invitation to stop.
To let go of the pressures and the busyness of this time of year.
Or maybe you’re all done and it’s time to fully relax.
Wherever you’re at, come and relax and reset with us.
Recharge the batteries and breathe.
What Awaits You
An afternoon designed to gently release the layers of stress, responsibility and “shoulds” through gentle movement and sound.
Yin Yoga
Yoga Nidra
Immersive Sound
Festive Treats
Connection
“A wonderful way to relax and afterwards I slept better than I had done in a long time”
(Sound Bath)
“Amazing just to be able to float away, letting the mind and body completely relax and absorb the sound and vibrations surrounding you - sublime!
(Floating Sound Bath)
”I would attend future events with no hesitation”
(Wild Woman Retreat)
“Calm and relaxed, ready to take on the weekend”
(Sound Bath)
The Details
Sunday 13th December 6.00-8.00pm
Elmley Castle Village Hall, Worcestershire
Free parking available on site
What do I need to bring?
Yoga mat or 2, blankets & cushions if you wish for your comfort for lying on the floor for the sound bath, eye mask (optional)
Wear comfortable clothing for gentle movement
“Alex & Sarah compliment each other beautifully. I went home feeling lighter and more positive”
(Release and Unleash Retreat)
“I love attending Alex and Sarah’s events. I feel heard, supported and always come away with tools to use”
(Release and Unleash Retreat)
“A fantastic, empowering and fun day.”
(Wild Woman Retreat)
JOIN US HERE
13th December 6.00pm - 8.00pm
Some time for you in the busy season
Yin yoga followed by yoga nidra and sound and seasonal refreshments. Join us for relaxation and destressing.
Your Hosts
Alex & Sarah met for the first time in 2021, although they had both attended Birmingham University at the same time. They knew that they wanted to collaborate straight away. Over the last couple of years this plan has come to fruition with them delivering workshops, retreats, and Women’s Circles together.
Alex Bannard
Alex is a trauma-informed coach, Menopause Yoga teacher, and IMPART-trained specialist accredited by the International Menopause Society. Drawing from personal experience with major lung surgery, mental illness, and life transitions, Alex blends yoga, meditation, mindfulness, to support through 1-1 sessions, classes, retreats, and programmes online and in person. Alex loves marrying geeky science with spiritual practices to help her clients create a way of being they have dreamed of. Self-care is paramount to Alex’s work but she recognises the importance of this fitting in with the busy lives we all lead. Alex integrates a rich mix of disciplines—including energy management, self-compassion, nature connection, and the quantum field—to help clients build sustainable, nurturing practices that align with their unique lifestyles and aspirations.
Yoga Works 200-hour teacher training
TEACH Mindfulness 100hrs teacher training
International Menopause Society IMPART trained
Trauma Informed coach
Ceremonial Sound Healing Practitioner
Sarah Snape
Sarah is a confidence & empowerment coach, passionate about self-love and self-acceptance. She works with those who want more - even if they’re not sure what - but a lack of confidence and self-belief is holding them back. Sarah facilitates her clients to feel energised, excited and to live their best life using her method of clarity, reinvention & action. Sarah is on a mission to support her clients to live life to the full, follow their dreams and have the confidence to be boldly themselves. Sarah is a certified coach through Beautiful You Coaching Academy and a Money, Mindset & Confidence Coach through AMCA and supports women 1-1, in group programmes, retreats and workshops online and in person. Learning and personal development is one of Sarah’s passions in life and she’s here to enable all those she works with to unlock their passions and live a life of MORE.
Certified Life Coach - Beautiful You Coaching Academy
Money, Mindset & Confidence Coach - The Alicia May Coaching Academy
Eating Psychology Coach Diploma
BSocSc Social Policy
MSc Sociology
Ceremonial Sound Healing Practitioner
